Monday, October 18, 2010

Day 23 - Black Bean & Sweet Pepper Stir Fry

I go away for a week, and my husband buys a dehydrator!!!  Now, some of you may not be too excited about that, but I was going to start dropping hints for next birthday (many months away) to get one.  Turns out, all you need is a daughter who is ga-ga over dried fruit and a Daddy who's daughter is the 'apple of his eye' (sorry, couldn't resist the pun).

So, we enter a new dimension.  Not only are we able to dehydrate a whack (that's a lot) of fresh, in-season fruit but we can now make raw crackers and breads, and a multitude of other great things.

Today, it's all about the fruit.

Menu:
Brown Rice, Black Bean & Sweet Pepper Stir Fry
Baby Cukes
Dried Apples & Pineapple
Banana

First, the EXCALIBUR!!!

Excalibur - Dehydrator Extraordinaire

Almost Done (Pineapple & Apple)

Dried Apples Ready to Go
Now the rest.  I sifted through the weekend's left-overs and found the brown rice and black beans.  Put some olive oil in a pan, with a shallot (caramelized), then sweet peppers.  Med-high heat until softened.  Then added in the rice and beans to reheat.  Simple, quick and tasty.

Brown Rice, Black Bean & Sweet Pepper Stirfry
Baby Cukes & Banana

No comments:

Post a Comment